Entering a new stage of life can cause many overwhelming feelings. Whether you’re an empty nester, entering retirement or just tired of your old job, unhappy in your marriage or newly single, these major life changes can leave you feeling stuck and unhappy.
Women at a Crossroads is a 4 week online course that will help you navigate these transitions, get unstuck and ultimately learn to fly.
What does it feel like to be at a crossroads?
Think back to when you moved into your first home. You spent a lot of time, money and effort to make it your own. Over time, you decorated, remodeled, fixed what was broken, and replaced what you couldn't fix.
It's 20 years later, and the wallpaper and paint colors look dated, the plumbing needs revamping, the furniture is getting shabby. You look at the home with new eyes, because your taste has evolved, your finances have changed, your children have grown older and are out of the house. What you liked and needed then is not what you like and need now. Your taste has changed, and what you have now is no longer working. It doesn’t bring you joy. You're confused about which way to turn.
You’re not alone. Everyone faces crossroads, and often not by our own choice. Maybe it’s the end of a relationship, a health challenge, the death of a loved one, an empty nest, getting fired from your job, or something else. Everyone faces these crossroads… but it’s not always easy to know how to move forward in the right direction.
This course will guide you in the right direction towards your next stage in life.
Week 1
Where Are You Stuck?
Identify where you’re at a crossroads
Begin to uncover next steps for you
Become aware of fears and inner critic
Week 2
Getting Unstuck & Staying Centered
Mindfulness training to stay centered when difficult emotions arise
Learning to conquer limiting beliefs
Uncovering what brings you purpose and meaning
Week 3
Processing Uncomfortable Emotions
Learning how to be more accepting of ourselves and others
Identifying and processing triggers
Understanding the power of anger
Week 4
Choosing The Right Path
Exercises to begin trusting your intuition
Setting strong doable goals
Taking small steps towards the right path for you
Learn more about this course in my recent podcast interview.
Sign Up to Be Notified of Our Next Start Date:
Meet Your Instructor
My name is Dodi Lamm and I’m an experienced psychotherapist specializing in self-actualization. I hold an undergraduate degree in Psychology and Sociology and a graduate degree in Social Work. I earned a certificate in Family Therapy and have taken seminars in Cognitive-behavioral Therapy and Mindfulness Meditation. I have a certificate in Positive Psychology and utilize that often in therapy. I help children muddle through school and thrive in areas including peers, anxiety and social awareness. I also teach several courses in psychology as a professor at Touro College. You can read more about me here.
Catch my recent interview on Last First Date Radio here.
