VIRTUAL THERAPY IN NEW YORK & NEW JERSEY
Find Your Inner Strength With Empowering Therapy for Women
I believe that every woman deserves a compassionate partner in her journey of self-discovery and healing.
Navigate Life's Transitions with Compassionate Support
I specialize in empowering women to navigate stress, relationship challenges, and personal transitions.
I utilize a blend of proven therapeutic modalities from Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) for stress relief, to Internal Family Systems (IFS). My flexible approach adapts to your needs. Together, we will explore your past and present in order to empower your future.
Your Journey, Your Healing
YOU'RE NOT ALONE.
Women's lives are constantly in flux, often in a state of giving or exhaustion. While a voyage can be choppy and surprises do happen, it is also possible to learn to ride the waves with adventure, stillness, and humor.
LIFE IS MESSY.
Feelings contradict each other. One moment you're sad, the next you're laughing. Sometimes things are all bad, sometimes you just don't know how you feel. Sometimes you know how you feel, you just aren't sure what to do with it.
YOU ARE IMPORTANT.
As women, we are taught to suppress our feelings for the good of others. We are told to swallow our desires, cover up our insecurities, and push through it. We are our own worst critic and fail to say we are good just the way we are.
